How Does Lack of Sleep affect our Mental Health?

Mental Health

Last Updated on March 12, 2024 by admin

About 70 million people in America suffer from chronic sleep problems. It is observed that every 1 in 3 adults does not get sufficient sleep. This irregularity can be extremely fatal for your health.

Lack of sleep can disturb you both internally and externally. Our body needs rest to perform at its maximum potential and to produce fruitful outputs.

According to Health experts, seven to eight hours of sleep per day is required for a human being to stay healthy and joyful. Sleep deprivation can cause harmful effects on our mind some of which are mentioned below:

1. You tend to forget more

Lack of sleep can impact your memory power negatively. You may often find yourself in a messed-up condition struggling to remember things.

Not being able to recapitulate simple things can be really frustrating and disappointing for your mental health.

2. You will stress more

According to a National Sleep Foundation survey, forty-three percent of people aged between 13 to 64 have reported lying awake at night due to stress at least once in the past month. This data proves how sleep and stress are closely related.

There will be situations in your life where you may panic, but sleep deprivation can increase the level of anxiety and leave you in a more stressed condition.

3. You react more often

On days, when you’re sleep-deprived, you may find everything around you annoying. In fact, sometimes you will end up blaming others for your faults.

This irritation can be because of your tiring and exhausting schedule. Both you and the ones related to you have to suffer because of this grumpy nature of yours.

4. Your problems are now doubled

If you are a person who suffers from anxiety, depression, or any other mental disorder then restless sleep can be worse in your case.

You would feel unwanted and negative thoughts coming to your mind and it may impact your daily functioning. The only way to lessen your burden these days is to let your mind rest with a good night’s sleep. It is like medicine for your good health.

5. Your social life comes to an end

No matter if you are an introvert, extrovert or ambivert, your social life is important. You need to socialize with people in every phase of life. Making new friends online or at the workplace is fun.

But if you do not take sufficient rest, you will not feel energetic enough to be out there and interact with others.

However, if you’re an introvert, still looking to learn the art of socializing, you can always sign up for TAFE courses and hone your skills.

6. You experience mood swings

Are you also experiencing a flush of emotions within yourself? Lack of sleep should be blamed.

Mood swings can get you nowhere. Sometimes you will dance in happiness with all that positivity flowing through your nerves while the other time you may feel lonely and unwanted. These mixed emotions can ruin your health both physically and mentally.

7. Your emotional stimuli gets unstable

Studies have confirmed that lack of sleep can severely affect the vehemence of your correspondence towards any given circumstances. You would always be high on emotions.

You would believe that everything in the world is against you and be always exasperated. Therefore, sleep deprivation increases feelings of depressed mood, anger, frustration and tension.

Here is a tip- try to convey how you feel to a person you trust. When you speak out about your problems, the burden decreases. This will kick out the toxicity you stored within yourself and make you feel light and calm.

Over to you…

In a generation like ours who do not have anything scheduled and are always late to take action, you atleast need to be aware. Mental Health is a priority that should never be taken for granted. Start investing time in yourself and understand that personal or me-time matters.

So, if you are dealing with mental illness for a long time and are unable to sleep, then go visit a doctor or a therapist. Don’t let the society norms fool you into anything.  

Apart from this, if you are interested to know more about Mental Health Benefits of Remote and Flexible Work then visit our Health category.

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Emma Thompson
Emma Thompson is a certified health coach and a fitness enthusiast. She is dedicated to helping people improve their overall health and well-being by adopting healthy habits and making positive lifestyle changes. With over 7 years of experience in the field, Emma has written extensively on a wide range of health topics, including nutrition, fitness, stress management, and holistic health. Her mission is to empower and inspire others to take charge of their health and transform their lives. In her free time, Emma enjoys hiking, practicing yoga, and experimenting with healthy recipes in the kitchen.