Have you experienced a nail-related disaster lately? You’re not the only one. In fact, about 99% of people experience a nail disorder at some point.
Nail disorders are the chief complaint in 10% of all medical visits to a dermatology specialist, too. That’s about 25.3 million visits every year!
Don’t let a nail-related issue impact your quality of life. Instead, focus on caring for nails this year. Here are 11 tips that can help you maintain healthy, beautiful nails.
With these tips, you can start showing off your nails without feeling self-conscious.
Maintaining healthy nails doesn’t have to occupy your time. Discover how to care for nails with these 11 easy tips today!
1. Take Biotin Supplements
If you want to learn how to care for nails this year, consider your biotin intake.
You can add biotin to your diet through certain foods. Many people don’t get enough biotin through their daily diet, though. Sometimes, you need to add biotin, or B7, to your routine as a supplement.
Biotin can keep your skin, hair, liver, eyes, and nervous system healthy. It plays a part in regulating your blood sugar levels, too.
Try to get the recommended daily allowance of 30 to 100 micrograms per day into your diet.
Otherwise, you might develop a biotin deficiency. Though it’s rare, it can cause hair loss. Red rashes over your skin are a common side effect of a deficiency, too.
If you’re not a fan of supplements, that’s okay. Instead, consider foods that are high in biotin. You can add biotin to your diet by adding foods like:
- Organ meats (including liver and kidney)
- Whole grains and cereals
- Nuts (pecans, almonds, peanuts, walnuts, etc.)
- Nut butters
- Legumes (including soybeans)
- Egg yolks
Cooking and other food-processing techniques can cause biotin in certain foods to become ineffective. Try to eat these foods raw instead.
Adding more biotin to your diet can produce stronger, healthier nails.
Consider consulting a dietitian or doctor before consuming biotin supplements. Make sure biotin is safe to consume based on your health needs or condition.
2. Adjust Your Diet
Remember, certain foods can help you learn how to care for nails with ease. Consider making adjustments to your diet this year. Eating different foods could help you maintain healthy, perfect nails.
Otherwise, neglecting to maintain a balanced and nutrient diet could leave your nails without the minerals they need.
For example, you might want to consider eating more berries. Berries are rich in antioxidants. Antioxidants can protect your body (and nails) from oxidative damage.
Otherwise, stress hormones and inflammation might affect your nail health.
Try eating foods that are rich in vitamin C this year, too. Vitamin C can help your body produce collagen. Collagen will help make your nails more resilient.
You can also eat proteins like chicken, turkey, and beef. Protein is essential for stronger, healthier nails.
Consider adding dark, leafy greens to your diet, too. These vegetables contain folate, calcium, and iron. Vitamins and minerals can help you maintain perfect nails.
3. Stay Hydrated
As you make adjustments to your diet this year, consider staying hydrated as well.
Water can improve your overall health. Adequate moisture can help you avoid brittle nails, too.
Without water, your nails could break and feel more often.
Instead, drink water throughout the day to help your nails retain moisture.
4. Avoid Bad Habits
Certain habits can impact your beautiful nails as well.
For example, you shouldn’t use your nails as a tool. Don’t use your nails to open packages or soda cans.
Instead, consider using a paper clip. Otherwise, your nails could break and weaken over time.
5. Keep Them Short
If you want beautiful nails this year, consider keeping them short.
Nails grow an average of 3.5 millimeters each month. That’s about a tenth of an inch. The nails in your dominant hand might even grow faster.
Longer nails are more likely to get caught. They could become cracked and chipped, too.
If you want to keep your nails safe and healthy, consider keeping them short instead.
6. Avoid Gel or Acrylics
How are you painting nails? If you’re using acrylics and gel, consider giving your nails a break. Using these materials too often could cause your nails to peel.
After prolonged use, they can weaken your nails, too.
Visit the best beauty salons in town for extra help instead of painting your nails alone.
7. Check Your Products
Avoid using nail polishes and treatments that include harsh chemicals. Certain chemicals can weaken your nails, especially with prolonged exposure.
Avoid using nail polish remover that includes acetone as well.
8. Consider Your Cuticles
Caring for your cuticles can help you maintain stronger, beautiful nails.
First, take the time to moisturize your cuticles. Try to avoid trimming them or pushing them too far back.
If you notice signs of infection like redness or swelling, let your doctor know.
9. Give It a Break
How often are you painting nails? You might want to give them a break every few weeks. When you don’t paint your nails, they get the chance to breathe.
Otherwise, painting nails too often can cause them to grow weak over time.
10. Consult a Doctor
You might want to schedule an appointment with your dermatologist this year. They can help by providing more advanced nail care tips. They could recognize potential mistakes you’re making with your nails, too.
Speaking with a dermatologist will give you the chance to review your current routine. Discuss prescription-strength nail treatment options, too.
Speaking with a dermatologist could help you find solutions beyond DIY tips.
11. Wear Gloves
Instead of washing the dishes with your bare hands, consider using gloves.
Household chores that involve getting your nails wet can cause your nails to weaken over time. They might start to appear brittle as well.
Try to keep your hands out of the water the next time you take a long, soothing bath, too.
Nail It!: 11 Tips for Healthy, Beautiful Nails This Year
Don’t let unhealthy habits impact your nail health. Instead, consider these 11 tips for maintaining stronger, beautiful nails. With these tips, you can keep your nails from becoming brittle and weak.
Instead, you can show off your beautiful nails with complete confidence.
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