Given today’s active lifestyle that keeps you on your toes all round the clock, it is a challenge to maintain nutrition and a healthy diet. One easy way to add vitamins and minerals to your diet and limit calories and cholesterol is to bing on soups.
Soups are wonderful food that keeps you fuller for hours without loading to make you heavy. It keeps you active and also supplies numerous nutrients necessary to maintain good overall health. You can also always order your favorite soup for your nearest Vietnamese restaurant in Melbourne.
However, soups are also a great option for those who love to cook their meals. Soups are super healthy, amazingly tasty, and extremely easy to make. All these properties make them fun and a favorite in all seasons.
Here are some delicious soup and chili ideas that you can quickly make all year round. These are especially suited to give you warmth and energy in the present nippy weather. So let us dive into these healthy, hearty bowls for your’s and your family’s bellies.
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White chili chicken
Let us begin with this hearty recipe that will give you amazing warmth and satiate both your hunger and taste craving. With boneless and skinless chicken breast as its main ingredient, the dish is loaded with protein, healthy fat, and fiber.
A subtle heat from chili powder and white pepper activates your taste buds to make you enjoy it more. You can also add beans for more protein and increase flavors with garlic, white onion, and fresh cilantro.
Beef chili and butternut squash
It is a one-pot meal that all the members of your family will relish equally. With the sweetness of the squash and the heat of chili, this wholesome bowl satiates all tastes. Its key ingredient is beef that is combined with butternut squash, black beans, red bell pepper, and a bunch of flavors from onion, garlic, and oregano.
Half seeded and minced jalapeno will be enough to raise the heat in a bowl. You can add some cilantro for freshness and make it rich and creamy with low-fat cheddar cheese and sour cream.
Vegetable tomato soup
This is a healthier and flavorful twist to your regular tomato soup. There is no rule to pick vegetables. You can add any seasonal vegetable of your choice and experiment with your creative culinary skills. Just bring come chopped tomatoes, a handful of baby carrots, and half a bag of frozen veggies from the freezer and you are ready to roll.
Regular ingredients like garlic, onions, half a teaspoon of dried thyme, and salt and pepper seasoning can bring a blast of flavors in this simple recipe. Use low-sodium vegetable stock to get all the nutrients from vegetables.
Chicken tortilla soup
If you are a lover of Mexican flavors, this easy-to-make no-fuss recipe will keep you filling and satiate your craving. With chicken, beans, and corn in a single bowl, it is amazingly rich in lean protein and fiber. This recipe is also a hit for kids that are a bit choosy in their food preferences.
Basil, garlic, and oregano give this dish a unique freshness and richness. You should use sodium-free chicken broth to enhance its proteins and adjust chili and pepper to suit your family’s heat choices. Garnish the dish with a lime wedge, fresh cilantro, and shredded low-fat Monterey Jack cheese and your children will love it.
Read also: 4 easy tips for a wellness lifestyle