Ways to Overcoming Dental Anxiety

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Why You Shouldn't Avoid Going to the Dentist
Girl frightened by dentists covers her mouth

Dental anxiety is one of the most common types of anxiety. It is estimated that between 9% and 15% of people experience dental anxiety. There are some ways that people can overcome their dental fear.

What is dental anxiety?

Dental anxiety is a type of anxiety specifically related to dental procedures. It can manifest as a fear of going to the dentist, a fear of dental procedures, or both. 

One of the most effective methods for overcoming dental anxiety is exposure therapy. Exposure therapy involves gradually exposing yourself to the things you are afraid of. It can be done by visiting the dentist for short appointments or looking at pictures or videos of dental procedures. 

Now that you have a brief explanation of what dental anxiety is, keep scrolling to learn of ways to overcome it:

1- Talk to your dentist

One of the best ways to overcome dental anxiety is simply talking to a dentist in 11375 about it. Dentists are trained to deal with anxious patients, and they will be able to put you at ease. 

2- Distract yourself

Another way to overcome dental anxiety is to distract yourself during the procedure. It can be done by listening to music or focusing on your breath. 

3- Use relaxation techniques

Some relaxation techniques can be effective in reducing dental anxiety. These include deep breathing, visualization, and progressive muscle relaxation. 

4- Get the emotional support

It can be helpful to have someone with you during your appointment if you are feeling anxious. This person can provide emotional support and help you feel more relaxed. 

5- Use medication

If your anxiety is severe, you may want to consider using the medicine. Your dentist can prescribe a sedative for you to take before your appointment. 

Benefits of getting help to overcome dental anxiety

Some of the benefits include:

a) Reducing the risk of gum disease

Gum disease is one of the most common problems associated with poor oral health. By getting help to overcome your dental anxiety, you will be more likely to visit the dentist for regular checkups. It will reduce your risk of gum disease. 

b) Improving your overall health

Your oral health is closely linked to your overall health. By getting help to overcome your dental anxiety, you will be improving your overall health. 

c) Avoiding costly dental procedures

If you do not visit the dentist regularly, you may need more extensive and costly dental procedures. You can avoid these expensive procedures by getting help to overcome your dental anxiety. 

d) Reducing stress

Dental anxiety can be a source of stress. By getting help to overcome your anxiety, you can reduce your overall stress levels. 

e) Improving your quality of life

Dental anxiety can harm your quality of life. By getting help to overcome your dental fear, you can improve your quality of life.

Bottom line

These are just a few of the ways that you can overcome dental anxiety. If you feel anxious about visiting the dentist, talk to your dentist about it. They will be able to help you to overcome your fear.

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