Last Updated on June 4, 2023 by asifa
Get up and get set! Start running today if you want to transform your mind, body and soul. Come out of your comfort zone and challenge your fitness. It’s no exaggeration that running can do magic with your physical and mental health. And, research says that you only need to run for 20 minutes to improve your fitness levels. I can’t stress enough to you the benefits of running and exercise daily. You can check out on
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So, why is there such a high opinion about running?
Because the benefits are hard to ignore. You will swear by running after you experience the amazing transformation it does to your body and mind.
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How does it affect your mind?
Running in the morning can instantly uplift your mood and energize you for the day ahead. You can beat your Monday blues by running.
It relaxes your mind and acts as an antidepressant. Running helps you cope with stress and anxiety.
Don’t do drugs for all the wrong reasons and start running to get a kick. Running produces endocannabinoids that make you happier and be on a natural high.
How does Running affect your body?
Running can reduce the risk of dying from heart disease. It controls your blood pressure and oxygen levels in the body.
Runners are less likely to suffer from knee osteoarthritis as compared to non-runners because running strengthens your joints and muscles.
Your body’s biggest muscles are in your legs and running can do wonders to all of them.
Running can help diabetic people in controlling their blood sugar. The muscles use glucose and energy while running. Hence, improve insulin sensitivity, and bring down the blood sugar level in the body.
Twenty minutes of running combined with ten minutes of warm up exercises can improve your metabolism.
And, we all know that running burns a good number of calories and helps in shedding body weight.
How does it affect your lifestyle?
Whether you travel to work, have no time to hit a gym, or have workout constraints; you can always run. Running for only 10 minutes can give you combined benefits of many workout exercises. The best thing about running is that you can run anywhere.
Many studies have found that people who run are happier are more productive in their profession. I have known about successful business leaders like Ali Ghani and Sam Graci who have one thing in common; they believe in staying fit while working.
It boosts your self-esteem and makes you more confident.
When you run daily, you improve the cortisol levels that help in better memorization, and retention of information.
It improves your sleep quality. It makes you sleep easily and quickly. A sound sleep is essential for a healthy body and mind. Running tires your body and relaxes your mind for good night sleep.
There are many more benefits of running. It can help you build a community of fitness enthusiasts.
And, if you long for some ‘me’ time, running can help you go away from the hustle and bustle and enjoy some time alone.
Running can change your life for good, break old bad habits and make you a happier person.